Category: Health Matters

The Saturday night Mall population walking by has a much lower BMI

Apple Store iPhone 5C display
Apple Store Mall of Millenia, Orlando, Florida

 

Mall of Millenia. Orlando, Florida. Saturday night 8:30pm.

Apple Store visit to repair iPhone 5 – screen anomaly.

With 30 minutes to wait, found a nice seat and fired up the Mac. By the way, the next earliest Genius appointment is 72 hours away, so Saturday night it is.

Can’t help but notice the Saturday night Mall population walking by has a much lower BMI than what I observe in airports during the day.

Travel is way less optional than Saturday night Mall walking – just like activity is way less optional than sitting around at home.

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Comeback 2013 update.

Dr Jorge Florin is exceptional, and the same age as jeff noel
Dr Jorge Florin is exceptional, and the same age as jeff noel

 

Comeback 2013 update. Ran 18 minutes without stopping yesterday. One and a half miles.

This morning no run, although there is a bit of a race…

To get everyone and everything in the car by 6am.

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Is the obesity crisis hiding a bigger, hidden problem?

Once in a while we stumble upon something truly remarkable.

Long standing traditional medical beliefs coupled with an intelligent, and authentic (doctor) presenter.

I know how busy everyone is (me too)… yet this 16-minute TED MED video is captivating on three deep levels:

  1. challenging medical ‘certainty’
  2. as a remarkable presenter
  3. as an authentic human being

This message humbles me.

 

 

Note: Further investigation led me to the comment thread from this TED MED video. Some folks thought completely differently than me – as if Peter was scamming. And I must say, his claim of exercising hard four hours a day with a day job is questionable (not impossible, but it did sound too good to be true).

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The secret for vibrant, youthful energy is staying physically active

jeff noel at Health Central for Hernia consultation
Don’t under-do it and don’t over-do it (30% of males get a hernia)

 

There is no shortcut to a strong body and a strong cardiovascular system.

The secret for vibrant, youthful energy is staying physically active.

Being active is the only option.

Active for a lifetime.

We know this.

Ignoring it does not change it.

We know this too.

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