One of your excellent accomplishments can be to have as few prescriptions as possible. i have two vitamins, and monthly allergy shots prescribed. That’s it.
If you have an incurable disease, you will likely have prescribed meds.
Here are Dr jeff’s self-prescribed “not-over-the-counter” prescriptions:
- Mind
- Body
- Spirit
- Work
- Home
More specifically…
- Read, watch, listen, and create nothing but positive, growth mindset material
- Do rigorous cardio and strength exercises, rest and fuel well
- Use gratitude, forgiveness, surrender, and compassion for peace and contentment
- Live within your means and do work where you get-to-do more than you have-to-do
- Prioritize your priorities and let your life be your message
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
