Vitamins as medicine

two vitamin bottles
Time for refills. Photo for reference at the store. Could obviously order online, but biking to Publix in a few minutes anyway.

One of your excellent accomplishments can be to have as few prescriptions as possible. i have two vitamins, and monthly allergy shots prescribed. That’s it.

If you have an incurable disease, you will likely have prescribed meds.

Here are Dr jeff’s self-prescribed “not-over-the-counter” prescriptions:

  1. Mind
  2. Body
  3. Spirit
  4. Work
  5. Home

More specifically…

  1. Read, watch, listen, and create nothing but positive, growth mindset material
  2. Do rigorous cardio and strength exercises, rest and fuel well
  3. Use gratitude, forgiveness, surrender, and compassion for peace and contentment
  4. Live within your means and do work where you get-to-do more than you have-to-do
  5. Prioritize your priorities and let your life be your message

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.