Category: Health Is Wealth

And then what, physically?

Driveway construction from rooftop
After 31 years of a clay/grass driveway, Cheryl’s wish is coming true.

Didn’t walk, run, or workout today, even though it’s Monday.

Why?

Concrete construction owner arrived at 7am.

Focused on being present for whatever.

Construction is not a perfect science, nor is the industry known for impeccable honesty.

Expect the best, yet plan on things possibly going off the rails at a moment’s notice.

Trust me, construction is not a perfect science.

Saw it coming and hoped to be out the door at 6am to get a few miles in.

Turns out, exercising is not a perfect science either.

Then what?

Leaned into the discomfort of missing a workout and walk/run.

Chalked it up to an additional “rest day”.

Then what?

Processed that there’s no crime in occasionally resting three days in a row.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Ease of movement watcher

Hotel reservation email confirmations
Right side column: reservation confirmation times.

How’s your body movement when you wake up? No issues? Stiff? Achy?

How’s your movement throughout the day? Take the steps or the elevator?

Lift heavy things with ease or strain?

Healthy resting heart rate?

Takes a lot to break a sweat?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical suffering

two men at movie theater
March 6, 2020.
movie ticket
Towson, Maryland is a two-hour flight from home. The airfare, less than $100 roundtrip. Easy, peasy. The memory, priceless.

Physical suffering?

When wellbeing is transactional, everyone suffers.

Even with busy travel and business-owner challenges, my wellbeing is never an afterthought.

Why?

Because i never want to feel like i’m checking off boxes. You know, taking shortcuts or making excuses on…

  • Cardio
  • Strength
  • Rest
  • Nutrition
  • Flexibility
  • Core
  • Motivation

Deep-dive your focus and discipline to create world-class wellness habits that become lifestyle habits.

Never treat your body like a tent. Treat it like a temple.

Never transactional.

Always intentional.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Annual wellness wish

If i could wish you one thing this year (and every year), it is that no one can say anything to make you doubt yourself. And that no matter where you are in your wellness journey you find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical investment outcomes

mountains with some small Disney toys
Same photo spot….slightly different angle.

Physical investment outcomes.

What you invest in manifests itself in your future outcomes.

Your consistent daily, weekly, monthly, yearly physical investments.

Your planned, and unplanned, investments.

All of it.

Your physical habits are your physical currency.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.