Use your time wisely to walk like you mean it

Walking to Disneyland — One mile walk from Anaheim Marriott to Disney’s Grand Californian Resort.

John Muir quote — Walk like you mean it.

The walk to Disneyland was much farther than i figured. My bad for not Googling it before leaving home.

Good news…i like walking.

Opportunity – to do the walking inside Disneyland instead of walking to and from Disneyland.

Time…

Time on a sidewalk next to traffic can be done anywhere.

Time walking inside Disneyland cannot be done anywhere else.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Wow

birthday cake — Simple and small cake from a few weeks ago. The cake is jam-packed with sugar (calories). Hiking every day at Glacier and having exceptionally limited food choices led to an opportunity.

Wow!

Weight is, surprisingly, down below 155.

Lovin’ it.

The concept of lean is well known in business – business operations run better when things are lean.

Same with our bodies.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You only get today once

Disney Innovation speaker — Brochure in our stateroom.

You only get today once.

How’d you sleep last night, and when are you planning to climb into bed tonight?

Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)?

Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes?

Today, will you do anything that requires your strength – also raising your heart rate and deepening your breathing?

Today, will you stretch your large muscle groups?

Today, will you move in ways that challenge your core?

Today, are you motivated to do the six things above or are you planning to skip today because tomorrow seems like you’ll be better situated to do them?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What if our Doctor gave us a health report card?

Let your report card be the health test results from your annual checkups.

And pop quizzes can be the blood pressure readings and heart rate checks you get at medical appointments – or the pharmacy blood pressure station.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Apparently, physical vibrancy promotes contagious energy

golf course at Disney — Yesterday’s view as you exited the Waldorf Astoria’s (at Disney) ballroom.

(intentional third person dialogue)

Apparently, physical vibrancy promotes contagious energy.

A physically vibrant 59-year old just does what he does, without thinking about it.

He’s focused on reaching people’s hearts and being the transformational catalyst to help them .think .differently

Many of yesterday’s audience comments revolved around the energy and enthusiasm that’s part of his speaking style.

The CEO led the personal comments.

He appeared to be the same age.

It was not his intent to remind anyone that older adults – particularly busy business leaders – are probably not spending enough time honoring the temple housing everything keeping them alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.