Category: Health Is Wealth

Give the gift that keeps on giving

Biking on Sanibel Island
Rode to Island Cow for breakfast yesterday.

A healthy body is a gift to yourself and others.

Why would you deny yourself this incredible gift?

Because it’s too difficult?

i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health.

The work is about the same, but the payoff is different by a staggering amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The way to go can seem confusing even when it’s obvious

Santiago Chile airport
Yesterday morning i had to call my client to confirm which way i should go. Green.

The way to go can seem confusing even when it’s obvious.

Take your health for example.

Which way should you go?

Great health?

Neglect?

The answer is obvious.

Yet.

Match your answer against your wellness habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Use your time wisely to walk like you mean it

Anaheim Convention Center
Anaheim Convention Center.

 

Anaheim Convention Center
The giant A is for Anaheim Convention Center.

 

Anaheim Convention Center
Palm trees and sunshine make for a nice walk.

 

Walking to Disneyland
One mile walk from Anaheim Marriott to Disney’s Grand Californian Resort.

 

John Muir quote
Walk like you mean it.

 

The walk to Disneyland was much farther than i figured. My bad for not Googling it before leaving home.

Good news…i like walking.

Opportunity – to do the walking inside Disneyland instead of walking to and from Disneyland.

Time…

Time on a sidewalk next to traffic can be done anywhere.

Time walking inside Disneyland cannot be done anywhere else.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wow

birthday cake
Simple and small cake from a few weeks ago. The cake is jam-packed with sugar (calories). Hiking every day at Glacier and having exceptionally limited food choices led to an opportunity.

 

 

Wow!

Weight is, surprisingly, down below 155.

Lovin’ it.

The concept of lean is well known in business – business operations run better when things are lean.

Same with our bodies.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You only get today once

Disney Innovation speaker
Brochure in our stateroom.

 

You only get today once.

How’d you sleep last night, and when are you planning to climb into bed tonight?

Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)?

Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes?

Today, will you do anything that requires your strength – also raising your heart rate and deepening your breathing?

Today, will you stretch your large muscle groups?

Today, will you move in ways that challenge your core?

Today, are you motivated to do the six things above or are you planning to skip today because tomorrow seems like you’ll be better situated to do them?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.