Category: Health Is Wealth

Favorite tagline

jef noel tagline: Live Like You Mean It
Perhaps my earliest tagline from 2008-2009.

Favorite tagline?

See photo.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Blessed to move

Kids trike
Yesterday at the grocery store. Big smile seeing this.
Kids trike
Lakeside Publix, closest grocery store to Disney’s Magic Kingdom.

Blessed to move.

We are.

To be fully present and mindful of your blessing is extraordinary.

To be motivated to honor this blessing by utilizing it is one of the five top decisions you will ever make.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Gaining weight

When you don’t feel good, you can give off that karma too. No one deserves that.

Gaining weight in the past few days.

Could tell by the way i felt that the healthy range was being compromised.

Woke up two days ago feeling full – you should never wake up feeling full.

Sure enough, the scale was over 160.

Same today and closer to 161.

The vibrancy that extra weight steals is insidious.

When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Miraculously stunning body

Just before bicycling home from Disney’s Animal Kingdom yesterday.

Miraculously stunning body.

You have one.

Its capabilities, responsibilities, and bonuses – miraculously stunning.

A literal temple in your honor.

Honor your temple.

All day.

Every day.

You know how.

Keep practicing the seven keys.

Cardio, strength, nutrition, rest, core, flexibility, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t move or won’t move?

Walk like you mean it.

Can’t walk or won’t walk?

Can’t do some regular movement or won’t do some regular movement?

Of course, we know and love your convincing answer, “Yes, i can and i find a million ways to stay active.”

Rock on!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.