Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Rest, nutrition, cardio, strength, flexibility, core, motivation.
Like a broken record, but this time you’re seeing the order is different, but the ingredients never change.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Find a million ways to stay physically motivated.
Get your daily victory early (by sunrise if possible).
Go to bed early.
Eat protein for breakfast.
Healthy snacks anytime you’re hungry.
Fresh, in-season produce.
Your core is your epicenter – keep it strong.
Be part of an active community.
Read.
Stretch.
Weigh yourself every morning after you awake.
Study.
Write.
Walk.
Run.
Swim.
Bike.
Watch videos.
Teach.
Forgive.
Travel.
Fruit.
Vegetables.
Nuts.
Real food – minimize (or eliminate) foods with more than 5 ingredients.
Lean into discomfort.
Have fun.
.think .differently
Be an example not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How do you scale vibrant health for an entire lifetime?
Find a million ways to stay motivated.
Live as if every day is a new day (because it is).
Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.
Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.
Think prevention, not medicine.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Glacier National Park trip four, physical health.
There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Walk like you mean it.
There are 734 miles of trail in Glacier National Park.
Writing is better here.
Thinking is better here.
And by better, i mean different.
And by different, i mean better.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.