Two physical truths and a lie

human statue at Orlando airport
Proof i’m not lying that the person is not human.

 

Need an icebreaker for a group?

Two physical truths and a lie.

The goal is to stump the others at their table, or in pairs.

Ask your audience to think of two of their biggest physical or wellness accomplishments, milestones, or freakish encounters.

Perhaps they once broke their High School record for the 100-meter breast-stroke.

Maybe they recently completed their first half-marathon and in the process, lost 110 pounds of weight.

Then ask them to create an outrageous “lie” that competes with their two lifetime achievements.

The goal is to stump the others at their table, or their partner if they’re in pairs.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

It’s easy to forget when it seems to take forever

Windermere Run Among The Lakes 5k 2018
Event packet pickup last night.

 

Windermere Run Among The Lakes 5k 2018
Before photo. Will take one with everything set up, this morning.

 

Windermere Run Among The Lakes 5k 2018
Some context for those who like it.

 

Windermere Run Among The Lakes 5k 2018
The after race social and food area “before” photo.

 

Sometimes i forget how long, hard, and arduous my wellness journey has been.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Dear Son, well done on your initiative

arugula salad
Homemade last night, inspired and initiated by a 17-year-old.

 

Dear Son, well done on your initiative.

You had a nice dose of personal responsibility and fun too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Road trip to Goucher 2/5

Travel backpack
Real time photo.

 

Traveling light always feels more invigorating than traveling with more.

It’s a bit like being like a college student.

Exciting.

Adventurous.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.