Category: Buzz Worthy?

In 1999, i received a physical wakeup call from a medical report. It led to a decade of slowly and steadily regaining physical vibrancy.

Just realized that representing the USA at the 2009 Masters Track and Field world championships in 2009 was only four months after starting this prolific blogging habit.

Think about that. A decade of continuous improvement culminating in an impossible achievement.

Lane 8, the worst lane (and this website’s URL) for the 400 meters passed the baton to blogging and said, “go, do something impossible”. Only in hindsight can you see this.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A 100-day, self-imposed writer’s bootcamp was dreamt up.

Impossible.

Really, just looking at past performance (two consecutive days) it was destined to crash and burn quickly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Being a Disney Cast Member means, on the highest level, behaving admirably. In every single thing. No exceptions. Ever.

The idea of conducting “writing-practice” for two-hours everyday seemed reasonable. Figured 100 days-worth was a good way to “get in writing shape”. Three months of extra effort is a short stretch and not an interference with behaving admirably at work.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

When you work as intentionally on your health as you do on your work-art and vice versa, Magic happens.

Observe someone who takes great care of themself and approaches their work as a craftsperson, an artist – this combo tells a story the audience finds refreshing, important, and model-worthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.