Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What a comeback less than 24 hours later. Yesterday, on my 53rd birthday, decided in the moment to do a mile-run time trial. One mile warm up, the second mile as fast as I could go, turn around and jog two miles back home.
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Insight: Doing well is it’s own reward and motivates us to not quit.
In the category of “who gives a crap”, this is definitely a contender. I ran a 6:23 mile last week. Slow and steady wins the race. Are you progressing slowly and steadily in pursuit of your health goals? There’s a reason you’re hearing about the mile time.
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Rock stars, their band and crew get to use these steps. These are the same steps a professional speaker (me) uses. What does this have to do with diet and exercise?
Work life balance insists means we need to exercise and feed our spiritual muscles. I mean, how can we not?
(I’m going somewhere valuable with this) To see the 3rd part in a 5-part mini-story click… Next Blog
So yeah my feet – practically a runner’s best friend – are feeling better than they have in a decade. What does this mean? It means patience is a virtue.
Please tell me (more importantly, tell yourself) you are still moving forward with your wellness and health commitment. Expect a story to emerge as the days go by. And if you want to share yours, have at it (no expectations, just an honest invite).
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The way things worked out yesterday – impacting today – means I get to run this morning, making it three days of running in the past seven instead of two.
Bonus or addiction?
PS. My feet haven’t felt this good in 10 years. If you’re a regular from the beginning (’09), this means something’s up. If you’re newer, it still means the same thing, but you might not have any idea…
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