Category: Buzz Worthy?

Sitting is the new nicotine

 

Sitting is the new nicotine.

Think about the epidemic proportions of today’s lifestyles.

Meanwhile, woke up at 3:00am sick and sweaty.

Could be altitude sickness.

Just realized my hotel sits at 7,530 feet.

Took two Advil, drank 12 ounces of water and figured i’d wake up at 5:00am good to go.

Nope.

Slept until 7am.

Very rough and concerning start to first day in Bogota.

 

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59-second Kane Brown video trailer

There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Are you willing to pay the price, at all costs?

Disney culture expert jeff
So simple. So elusive. In business. In personal life. Master this and life doesn’t become easy, but it surely gets easier.

Are you willing to die to save yourself and enjoy a rare freedom?

And by die, this metaphorically means burying your old, unhealthy, daily habits and rituals.

Could you defeat the enemy and be considered a victor?

Are you willing to pay the price, at all costs?

Would paying the ultimate price inspire your loved ones to travel a similar path?

What price?

What sacrifice?

Defeat poor health and wellness habits.

Giving up the comfort and ease to lead yourself into nothing but healthy habits – are you willing and able?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Go bold or go home

i quit sugar
i quit sugar and will place a bead in the bead jar for every consecutive week/weekend i abstain. Yesterday bead #2 went in the jar.

Go bold or go home.

There’s nothing wrong with settling.

Except.

Except for the whining from people about how hard it is to get by.

Any idea how difficult this is?

Note to self: Go big or go home. And stop complaining how much sugar has a hold on you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sometimes it was both days

inspirational quote
Yes. Shedding alcohol and caffeine was hard, like literally impossible. Yet the freedom is glorious. Sugar is next.

 

Made it through the weekend without sugar.

This is a milestone.

For the past year i’ve allowed myself one weekend day as a dessert-day.

Sometimes it was both days.

Sometimes, like the recent Goucher College visit, it was dessert every day, including multiple desserts in one day, every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.