59-second Kane Brown video trailer

There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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Are you willing to pay the price, at all costs?

Disney culture expert jeff
So simple. So elusive. In business. In personal life. Master this and life doesn’t become easy, but it surely gets easier.

Are you willing to die to save yourself and enjoy a rare freedom?

And by die, this metaphorically means burying your old, unhealthy, daily habits and rituals.

Could you defeat the enemy and be considered a victor?

Are you willing to pay the price, at all costs?

Would paying the ultimate price inspire your loved ones to travel a similar path?

What price?

What sacrifice?

Defeat poor health and wellness habits.

Giving up the comfort and ease to lead yourself into nothing but healthy habits – are you willing and able?

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Go bold or go home

i quit sugar
i quit sugar and will place a bead in the bead jar for every consecutive week/weekend i abstain. Yesterday bead #2 went in the jar.

Go bold or go home.

There’s nothing wrong with settling.

Except.

Except for the whining from people about how hard it is to get by.

Any idea how difficult this is?

Note to self: Go big or go home. And stop complaining how much sugar has a hold on you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sometimes it was both days

inspirational quote
Yes. Shedding alcohol and caffeine was hard, like literally impossible. Yet the freedom is glorious. Sugar is next.

 

Made it through the weekend without sugar.

This is a milestone.

For the past year i’ve allowed myself one weekend day as a dessert-day.

Sometimes it was both days.

Sometimes, like the recent Goucher College visit, it was dessert every day, including multiple desserts in one day, every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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i quit sugar, October 2018

inspirational quote
Yes. Being free from the pull of alcohol and caffeine is insanely freeing. Sugar is next.

 

Peyton Manning’s recent Orlando keynote speech contained two hidden gems that he credits for his remarkable success.

  1. Aggressive discipline
  2. Relentless preparation

The article was reaped from a Google Alert i sowed years ago for Orlando Keynote Speakers.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.