Besides Diet & Exercise – Page 7 – Disney Employee Engagement Speaker

The will to succeed has to be greater than the excuses you conceive

The will to succeed has to be greater than the excuses you conceive.

What would happen if i never ate another dessert in my life?

Possibly the same thing that has happened since i made a commitment to never drink alcohol again.

Those Take 5 candy bars are moving from a tempting and wonderfully sweet treat to the devil in disguise.

Sugar is the enemy like alcohol is the enemy.

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Do it will before you need to

vitamins — Got these yesterday at grocery store. It will be a few weeks before the current bottles empty. Plan ahead.

The time to “worry” about things is before you have to.

Your health.

Doing things now that won’t pay off for 10, 20, 30, 40, or even 50 years from now is not at the top of anyone’s to-do list today.

What if it was?

It will take weeks for the current vitamin bottles to empty.

Got the replacement bottles yesterday.

Didn’t need to.

And therein lies a great habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

15 things we should be doing doesn’t get any more fundamental

Hilton Buena Vista Palace Disney Springs yesterday and today.

The 15 things we should be doing doesn’t get any more fundamental than…

Read this.

Thank me later.

PS. No workout yesterday due to first to arrive and late night with client group.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Influence your workout conditions in your favor

lightweight mens vest — Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s. This Summer’s first four trips didn’t involve a vest.

Mens long underwear — Ordered this yesterday for delivery tomorrow (Tuesday). We fly to Glacier Saturday.

Influence your workout conditions in your favor.

Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.

Be prepared.

For colder than normal weather.

For aging.

Exercise like you mean it.

(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Go to bed with your cleanest teeth

Bear cub post card — Bear cub postcard from a college buddy and his wife who i got to hike with at Logan Pass two weeks ago.

It’s worth defending or it’s not.

What?

Oral health.

Go to bed with your cleanest teeth.

Flossing is the only way to ensure this.

Flossing must become a nighttime routine.

One that is worth defending against exhaustion, boredom, and time constraints.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.