Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
If getting great results was easy, no one would be concerned about their health.
Motivation (inspiration) is like a fire.
It needs continuous fuel.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The will to succeed has to be greater than the excuses you conceive.
What would happen if i never ate another dessert in my life?
Possibly the same thing that has happened since i made a commitment to never drink alcohol again.
Those Take 5 candy bars are moving from a tempting and wonderfully sweet treat to the devil in disguise.
Sugar is the enemy like alcohol is the enemy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The time to “worry” about things is before you have to.
Your health.
Doing things now that won’t pay off for 10, 20, 30, 40, or even 50 years from now is not at the top of anyone’s to-do list today.
What if it was?
It will take weeks for the current vitamin bottles to empty.
Got the replacement bottles yesterday.
Didn’t need to.
And therein lies a great habit.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The 15 things we should be doing doesn’t get any more fundamental than…
Read this.
Thank me later.
PS. No workout yesterday due to first to arrive and late night with client group.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Influence your workout conditions in your favor.
Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.
Be prepared.
For colder than normal weather.
For aging.
Exercise like you mean it.
(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.