Category: Besides Diet & Exercise

Active rest

Disney University speakers
Beach-themed Disney characters. Was at Disney University yesterday. Photo: maybe a year ago.

Active rest.

It’s a thing.

Will engage in it all week.

Island time.

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The i’s have it

Yesterday at the Mall At Millenia, on the way home from The Walt Disney Theater in downtown Orlando.

The i’s have it.

More specifically, the eyes have it.

Diet, exercise, nutrition, etc, are foundational. Other vital organs benefit from a strong physical well-being.

Rest, nutrition, and a strong cardio-vascular system compliment what our eyes, and other vital organs need.

There’s a digital eye exam available. Asked the store manager who is the best Optician for me.

Is there ever any harm in asking?

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Mantra like you mean it

Dedication and hard work often yield trophies.

Mantra like you mean it.

For example, for many years during my thirties i awoke and immediately and repetitively said to myself (not aloud):

i feel happy, i feel healthy, i feel alive.

Deep into the Walt Disney Resort operations life, decent sleep, regular exercise, and balanced nutrition was non-existant.

It was necessary to battle against this physical imbalance with a mental over-balance.

The years of mantra-ing helped me stay in tune with being physically out of balance and helped me reach a “wake-up call” tipping point that didn’t arrive until 1999 (at age 40) when i left Disney Resort Operations for Disney Institute.

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No heart AFib

My resting heart rate is often below 50 which defaults to not being able to collect and share heat data.

No heart AFib.

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Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.