Besides Diet & Exercise – Page 21 – Disney Employee Engagement Speaker

Little rest for the driven?

Disney Customer Service Keynote Speakers — Time for lights out. Above, this was the last photo i took on the final night of The Osborne Dancing Spectacle of Lights.

Lights out.

i really need to get a grip on my sleeping habits. For two or three months now it’s been challenging (nearly nonexistent) to get eight hours per night.

Finding the need to take a mid-day nap of anywhere from 10 minutes to an hour; whatever my work load allows.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Squeezing in a fourth teeth cleaning this morning

Men's eye glasses selection — After dentist, down the hall for eye measurements, then a meeting with a potential client.

Squeezing in a fourth teeth cleaning this morning.

Typical healthcare insurance pays for two cleanings per year. For years, i’ve paid out of pocket for a third.

Decided two days ago, with only 12 days until Christmas, to make 2015 the first year with two out of pocket cleanings (four total).

Why?

Why not may be an even better question. Teeth are such a huge asset. If we took better care of them, would they last longer?

Physical health expands beyond diet, exercise, and rest.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Pain is your body’s way of speaking to you

Lower right abdominal pain — That’s in the vicinity of the pain area.

Pain is your body’s way of speaking to you. While the above are all possibilities, so is a simple muscle strain. So i’m backing off the core exercises to see if rest is the remedy.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Sleep is an asset

Eye glasses — We see what we want to see. Not seeing the obvious may mean we don’t want to.

Sleep is an asset.

So even though yesterday was a rest day, meaning no run or gym, there can still be active accomplishments.

As simple as actively ensuring we get our optimal rest. It varies for each of us. Mine is eight hours.

It hasn’t happened in several days, but last night i got 7.5 hours.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Planned on not running or going to the gym today

Disney Customer Service Keynote Speaker — Back in the day, maybe 2005. i often didn’t run because of grueling travel.

Planned on not running or going to the gym today.

Planned on it.

This softened the blow, because missing it today is seen as a deliberate-extra-bonus rest day, versus, feeling like i’m falling behind.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.