Besides Diet & Exercise – Page 21 – Disney Employee Engagement Speaker

Squeezing in a fourth teeth cleaning this morning

Men's eye glasses selection — After dentist, down the hall for eye measurements, then a meeting with a potential client.

Squeezing in a fourth teeth cleaning this morning.

Typical healthcare insurance pays for two cleanings per year. For years, i’ve paid out of pocket for a third.

Decided two days ago, with only 12 days until Christmas, to make 2015 the first year with two out of pocket cleanings (four total).

Why?

Why not may be an even better question. Teeth are such a huge asset. If we took better care of them, would they last longer?

Physical health expands beyond diet, exercise, and rest.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Pain is your body’s way of speaking to you

Lower right abdominal pain — That’s in the vicinity of the pain area.

Pain is your body’s way of speaking to you. While the above are all possibilities, so is a simple muscle strain. So i’m backing off the core exercises to see if rest is the remedy.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Sleep is an asset

Eye glasses — We see what we want to see. Not seeing the obvious may mean we don’t want to.

Sleep is an asset.

So even though yesterday was a rest day, meaning no run or gym, there can still be active accomplishments.

As simple as actively ensuring we get our optimal rest. It varies for each of us. Mine is eight hours.

It hasn’t happened in several days, but last night i got 7.5 hours.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Planned on not running or going to the gym today

Disney Customer Service Keynote Speaker — Back in the day, maybe 2005. i often didn’t run because of grueling travel.

Planned on not running or going to the gym today.

Planned on it.

This softened the blow, because missing it today is seen as a deliberate-extra-bonus rest day, versus, feeling like i’m falling behind.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Disney Conference Keynote Speaker

It’s quite possible that tomorrow’s scheduled Monday morning run will not happen because of the early call time at the Winter Garden Theater.

And last night i did a blinding flash of the obvious, i tightened the three velcro straps on both of my night resting foot splints. There’s a decent chance this will eliminate the left foot pain i occasionally feel.

PS. i’m currently planning on not running tomorrow morning, but i’m also open to the notion that a shorter run is a remote possibility.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.