Category: Besides Diet & Exercise

Rest ye body

Disney pin in the mountains
Photo: late September 2021. Anticipating December 25, 2021.
Cinnamon roll
Joyful nemesis, the cinnamon roll is. Eating it less than one mile from Walt Disney World. Merry Christmas.

God rest ye merry gentlemen.

On it.

God rest ye merry gentlewomen.

God rest ye merry gentleworld.

Exercise like you mean it.

Rest like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mindset feeds physical health

pile of old running shoes
An object in motion tends to stay in motion. You should be consistently wearing out good running/walking shoes.

The mindset you pick and the attitude you habitually use should serve you better than all your other options.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest is more than sleep

Pink wild flower
Flowers during a Finland trip. Same flowers you see in Glacier National Park.

Rest is more than sleep.

Rest is also an intentional abstinence from physical activity.

Many creative ways to administer this.

One of the easiest is to pick two consecutive days (out of seven in a week) to take a break from cardio, strength, core, and stretching

Today is Monday.

An early morning bike ride is on tap.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Unexpected joy from early bedtime

Glacier National Park
Glacier National Park – just a glance behind me while ascending a mountainside.

Unexpected joy from early bedtime.

Being able to have a routine bedtime means you have a routine awakening.

Having this routine focuses you on a set total nightly hours of sleep.

This is incredibly boring.

This is insanely empowering.

You cannot stop joy when you are refreshed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Annual bloodwork 2020

Annual bloodwork 2020 today.

Downtown.

We literally only drive downtown for concerts.

But, unique circumstances created this situation.

With Covid-19 worries, almost cancelled.

But didn’t because life moves forward whether it’s convenient or not.

So grateful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.