You live in Florida, body

dog bite to the hand
Put my hand out, palm down, to offer the dog a chance to sniff me. Like i’ve done for 50 years. The puncture was not deep, but it did puncture. It was our new neighbor’s dog. I was in my yard and put my hand through the fence.

Palm trees and sunshine.

You know what this implies?

Warm temperatures.

Year. Round.

Yee. Haa.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The subtle differences, body

healthy lunch
Like you, i need to focus on eating a balanced menu.

The subtle difference in physical mindset…

You either believe your body is the temple housing everything keeping you alive or you don’t.

There is not a third choice.

Now you know.

Ps. If you contend this, i cannot help you.

This post is my best (and simplest) effort to save you.

Reminder, all my posts are me talking to me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What would a Spring-Breaker do?, body

Florida State Tree
Near Cocoa Beach, 2012. Florida State Trees everywhere.

What would a Spring Breaker do?

Go for a shirtless jog after they stumbled out of their tent at a Fort Lauderdale (Florida) KOA (Kampground of America).

Or, maybe, they’d puke their guts out.

Then…

Drink a beer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Skywatcher, body

Baby Yoda in mountains
Clear the sky, clear your calendar. One is in your control.

Sky watching

What a concept.

What a privilege.

College students do it better than most.

Why?

Because they haven’t been burdened by responsibility and accountability.

And i’m playing around with this notion that i’ve been responsible and accountable for six, almost seven decades.

Know what i think now?

What would a Spring-Breaker do?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hold on, body

Disney park from ground level
Below is my 1:00pm text to the five others. They did the Villains Show. i opted out since Cheryl and i just did it less than a week ago. While they enjoyed the show, i found a seat on the ground to wait and people watch.
Text screenshot
Shade and space.

When you have house Guests, how is your daily routine impacted?

Walked 9 miles today, 120 pushups, 2 dozen pull-ups, and a variety of physical movements.

Before most of the house had eaten breakfast, i walked six miles – mostly walking with maybe a mile of fartlek running. The other three miles happened at Disney’s Hollywood Studios.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.