Category: A Summer of Questions

 

Speaking of short-term change that doesn’t last, i’m working hard to make an exception to the rule i just shared at Mid Life Celebration.

Do you know how many hours of sleep is your optimal target?

At 17, it’s probably too early for you to say with conviction.

For me, it’s eight hours.

For the past 11 night nights, i’ve only missed one night.

These nearly consecutive 10 nights of eight hours sleep could literally equal the year-to-date total before i began this “change” 12 days ago.

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You can stop your healthy habits at any time.

The exercising.

The eating.

The rest.

It would be so much easier to stop focusing so much on these and just do what you want.

What say ye?

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The warmup seemed like a workout.

When you literally know nothing about a sport, you have a lot of false assumptions. At least i do.

But here’s what i do know – the seven things i use to be a healthy runner are the exact same seven swimmers need.

Cardio, strength, flexibility, core, nutrition, rest, and motivation.

Maybe i know more than i give myself credit for.

What do you think?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.