One word from your body

One word from your body…

Vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep going physically

Keep going physically.

Keep moving.

Keep fueling.

Keep resting.

Keep being motivated.

Keep being an example instead of being a warning.

Keep having fun.

Keep enjoying and protecting the temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got physical vibrancy?

One question can change a person’s life.

But it has to be simple.

Easy to understand.

Personal.

Supremely important in the long run.

Got physical vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical rest break

Physical rest break.

That’s all i need today.

Just kidding. No need for a physical break today.

Been walking roughly 10 miles a day for the past two weeks.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Favorite favorites, body

Favorite…

  1. Cardio
  2. Strength
  3. Core
  4. Stretch
  5. Nutrition
  6. Rest
  7. Motivation
  8. Drink
  9. Snack
  10. Restaurant
  11. Food
  12. Spice
  13. Routine
  14. Dessert
  15. Habit
  16. Mantra
  17. Goal
  18. Quote
  19. Commitment

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This website is about our BODY. To read today’s post about our SPIRIT, click here.