Here’s one of my best kept motivational wellness secrets

lifetime exercise motivation
there are no obstacles keeping us from loving our Family

Do you have secrets? I mean, good, helpful secrets. Do you share them? Here’s one of my best kept motivational wellness secrets. Use the same level of thinking that comes with loving a Family member for a lifetime. A lifetime. Got it?!

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Photo: Milwaukee, near the downtown Hilton, Spring 2012

Do you understand your health and wellness motives?

follow your passions
follow your passions

Just this morning a fellow blogger shared an email that this health and wellness blog post motivated her to not quit. When you get up early and have the choice between exercising or putting it off (and getting one day closer to quitting), don’t.

The key wellness tip is to find a million ways to stay motivated because getting motivated to start is the tip of the exercise iceberg. Staying motivated is the rest of it.

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Three physical health updates from Mid Life Celebration

Beginners luck runs in the family… scored a “ringer” on the second try… just like last year…

Sanibel Island restaurants

Three physical health updates from Mid Life Celebration:

  1. The “comeback” has been progressing… slow and steady
  2. Trying an unusual event way out of my comfort zone… 1500 meters
  3. Nationals in five days

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PS. The Olympics inspire us and remind us… the reigning gold medalist is not a sure bet for gold again. What a difference four years can make.

You intimidate people he said

milwaukee ale house
life on the road... Spring 2012... Milwaukee is famous for beer
Milwaukee Ale House
seven small beers is considered a flight.... smoke and mirrors perhaps

A casual comment at the Gold’s gym a few years back has stayed with me without even trying because it shocked me… it revealed a blind spot. I intimidate people? That’s what Joe said.

Told my friend last night that drinking for me is either everyday or not at all. Do you have any idea what type of indomitable will that requires? Intimidating, apparently.

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What criteria do you use as a tiebreaker?

wordpress seo
my mind was racing instead of my body

What criteria do you use as a tiebreaker? The Orlando track meet had been on the schedule for months. The WordPress Orlando meetup invite came a week ago. Really wanted to run a 1,500. Really wanted to get into the Orlando WordPress scene.

Slow and steady wins the race. SEO, keywords, blog security, and networking won.

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