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Your health as you age…dream big, get there, stay there.

dad

Dreaming of a you that is not only healthier than now, but much healthier than now, is the first step.

Getting healthy is step two.

This is also the last step for most.

Why?

Because the third step is to stay there.

For life.

The great news?

You are CEO of You, Inc and you get to make all your decisions.

Reminder: Life’s decisions span a spectrum from easy to impossible.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Some people master resting seven days a week. i’m good with just two days.

dad

Yesterday was a rest day.

Nearly every Sunday is, year-round.

It was easy to walk two miles yesterday, without trying.

And in case i never said this, none of the daily walking is part of my ‘mileage’.

Normal everyday walking never counts as ‘mileage’.

Why?

Why should it?

“Mileage” is considered above and beyond the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Insanely grateful for a two-acre lot.

dad

Five laps around our home’s perimeter equals one mile. Yee-haw!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i miss running and i envision a future where i can again.

dad

Guessing it’s been five years since the last time i could run, even slowly, without pain.

After five years being unable to run, even slowly, hope is strong that the day will eventually come.

Was tracking in that direction before two retina-repair surgeries stopped me from exercise of any kind for half a year.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Spring is proof that rebirth is possible.

dad

It will always be impossible if that’s your narrative.

It will always be possible if that’s your narrative.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.