Daily wellness is a thing?

Apple Watch fitness screen
Part one. Taking a break to do an errand.
Apple Watch fitness screen
Part two. Nearly seven miles before lunch

The older you get, the more rest, movement, and nutrition means to you.

dad

To be able to walk, and eventually return to running, means more to me than hitting the Power Ball lottery.

Money can’t buy you love.

Love yourself.

If you can love yourself, you can love everything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Thrill of hopeful body

Three people sitting next to a Christmas tree
Merry Christmas 2023 (yesterday).

Hope, like vision, is a picture of the future that’s not only better than now, but much better than now.

dad

Envisioning physical vibrancy is a great strategy but a poor tactic.

Doing the reps is a great tactic.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Agree or disagree

 Christmas tree
That’s a lot of stuff.

Find a million ways to get and stay physically vibrant.

dad

Since our son was a toddler i’ve reminded him that somewhere about half the time i feel like exercising and the other half of the time i don’t.

Figure it out is what i always tell myself.

It’s all on me.

Same with you.

Same with everyone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Christmas Eve 2023, body

mountains
View from Bishop’s Cap.

So grateful for an insatiable desire to learn (and teach).

dad

Desire.

Physical capability.

Courage to dare in wild spaces.

Yeah, it feels pretty good.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Two in a row (please)

10-second video: Praying for two in a row.

Eye surgery used to scare me. Now it doesn’t.

dad

Yesterday’s hope was that the PVR ‘scars’ healed themselves and spared me from a third, and fourth, surgery.

Then a fifth surgery, unrelated to the retina issues but dramatically accelerated by the retina surgeries. Cataract surgery.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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