jeff noel – Page 110 – Disney Employee Engagement Speaker

Four days until Glacier, body

Apple Watch fitness app — Enjoyed yesterday’s walk and ‘no-gym’ gym workout. Walked another 3 miles in the yard doing yard work.

Slowly and steadily getting back to some semblance of fit.

Obviously you can’t get to a 25-year consistency level in seven months, but you can dang sure be prepared for the next year or two regaining what you lost.

Diggin’ it!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Movement is worship

Movement is worship.

How can it not be?

It’s simple…

Honor the temple housing everything keeping you alive.

Note: i suspect one of the biggest reasons (motivations) for stopping daily blogging is to use those extra two hours for movement. Or creative, healthy (super) food prep, something i have not invested time nor energy on. Time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

My weight gain from Australia

kangaroos — i know my ideal body weight. When i am at that weight, i feel the most alive, the most capable.

i hate the word diet.

i hate weighing more than my ideal body weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

.blog .differently

WordPress blogging dashboard — Note the bottom-center numbers. Multiply that by five. Easy to calculate 30,000+ blog posts written. It was only supposed to be 500.

Today is a physical rest day because it’s Saturday.

Yet while i’m taking it easy indoors, there’s been some heavy-lifting mentally on how to manage blogging in Glacier this year.

And to that end, have been “exercising” Disney creativity, and thinking about blogging differently than i have for the past 15 years.

It’s an understatement to say i’ve been working hard on this “change”.

The biggest driver is to find a good reason not to stop blogging.

There, i said it.

Revisiting the notion to stop writing five daily, differently-themed blog posts.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eye surgery followup, body

Doctor office lobby — Dr Kumar’s office manager’s second book. Photo: sitting in a smaller, darker waiting room. Most people in this room have dilated eyes.

Vision is good:

20/20 right eye

20/25 left eye

Eye pressure within normal range in both eyes.

Now it’s a wait in this room (photo above) to go to a third room, the exam room where i’ll see Dr Kumar.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.