The basics right? How hard can they be? Shouldn’t our pursuit of radiant wellness be an easy road to travel?
A road that sustains us and inspires others?
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Tag: Wellness Challenge
Start Simple
Why do we run from common sense? Are we afraid of success?
Ever get another chance to start over? You know, smarter, wiser than before?
Starting over the next year (2006) I was determined to start simple. The basics. And that’s pretty much how it went.
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I Smoked Em, Admits jeff noel
The 70-year old jeff noel beat looked like this guy, Guideo Muller. Guido holds the 70-74 400m World Record.
So I show up. Not knowing what to do or how to do it. Was wearing New Balance 473’s – more like trail running shoe than track spikes. Clod-hoppers is what they call them where I grew up.
An 11-year old on the inside lane, then me, and a 70-year old on the outside lane. The starter raises his pistol – runners to your mark (pause), set (pause 1-2 seconds), BANG!
One minute, two and a half seconds later, I smoked them both.
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Unbelievable!
It was April, warm, humid, and exciting. There must have been 1,000 runners from all walks of life. A live band. Chick-fil-A was giving away breakfast. Unbelievable.
The coolest part? Never knew 5k race results were awarded in age-groups. Who knew? It was so cool to not be last in my age group.
This made me want to try again next month.
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The First 5k
It was 2002 (+-) and as usual, I picked up our son (2) from Marianna’s home, where she ran a day care for about 10 children. Her home was across from the Windermere, Florida library. It was there I first spotted the big banner…
The Windermere Run Among The Lakes 5k.
Had never run a 5k. But my motivation desperately needed resuscitation. Taking a big chance, I registered.
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