Today’s walk and exercise was low intensity.
Why?
That head-cold and chest congestion.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: Vlog
Convenient processes
The reasons structure and processes are important are simple:
- Time is valuable
- Results are valuable
- Maximize results, minimize effort
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Open to interconnectedness
Attitude is the most important. The vessel keeping you alive is next. Take care of those two and your spirit has the foundation it needs for emotional vibrancy: You have nothing to be bitter about when you have mental and physical vibrancy.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
College Weekend, Physically – Sunday
Reminded last night as we walked to dinner…someone i love dearly fell flat on the sidewalk. Please remember that being physically vibrant is not about losing weight. Being vibrant is about being able to weather life’s storms and celebrating life’s fair-weather festivals.
All day.
Every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
College Weekend, Physically – Saturday
To be capable of walking yet avoid it, how is that a reasonable choice?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.