When you miss 10 days

Yesterday, back to running after a two week absence.

When you go 10 days without a gym workout, you’re in one of two places:

  1. The cusp of quitting
  2. Excited to get back in

When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.

There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.

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Did ja miss me?

 Core exercise
Joe made pushups look easy.

Dear Gym, did jah miss me?

i missed you.

Thanks for keeping a light on.

Normal workout yesterday after 10 days without a gym visit.

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It pays to be sneaky sometimes

Was impressed with the technology that provided a list of all alternative flight choices.

It pays to be sneaky sometimes.

Context: Our Delta flights to Glacier National Park got canceled 20 minutes before i ordered an Uber, delaying our departure by one day and providing an unexpected opportunity for me to squeeze in a gym workout.

Snuck in a normal two-hour workout yesterday (a Saturday) because i had been in Spain for five days, and, immediately did a “turnaround” to head to Montana.

Weather made an unchangeable change – we need to fly today, a day later than scheduled.

Awoke at 4am today, with no time to write before scheduling a Lyft. So i write this from 37k’ on the way to Minneapolis.

Son, life is as we make it. It will always be challenging. Learn to control the controllables (like our attitude and our personal processes) and surrender to what we can’t control (like the weather and a cancelled flight).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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This is just wrong

Last night. Writing this at Madrid International Airport at 7am.

This is just wrong.

Only 4.5 hours of sleep in two days.

What have i become?

Pushing boundaries in a rare, unplanned, yet fascinating way.

Son, i do not recommend lack of sleep as an okay standard.

An exception, sure. Life happens.

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Read ‘em and weep

For real.

Read ‘em and weep…100 minutes of sleep last night (this morning).

Never saw this coming.

Got inspired by the circumstances.

Broke new ground last night.

Speaking in four hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.