Tag: sperry

Day 3 CCL, body

foggy morning and a building
7:00 AM in the mountains, early-fall fog.
mountain fog
Give mountain weather some time and it will sort itself out.
18-second video: Mountain weather is unpredictable, even when your forecast doesn’t call for anything but a partly cloudy day.

Over-focus on the same movement you currently (and habitually) under-focus on or ignore.

Over-focus on the same nutrition you currently (and habitually) under-focus on or ignore.

Over-focus on the same rest and sleep you currently (and habitually) under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Day 2 CCL, body

painting of chipmunk
My favorite painting in Sperry’s dining hall
painting of chipmunk
Zooming out a little for some context.
mountain chalet dining hall
Right wall by stove pipe entering stone wall: A painting of the “Chubby-Bunnies” marshmallow game world-record holder.
two people sitting at a table
My two most favorite hikers in the world.
NOAA storm path image
Always keeping an eye on peak hurricane season, especially in September. Especially while we are not home.
19-second video: Two-mile round trip hike to get ATT.

The interesting, and important, wisdom with walking is that it takes time.

Time is the key.

And motivation.

And habits.

And personal standards.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Day 1 CCL, body

45-second video: One client leader always asks, “Where is Jeff?”.

Where are you?

May it always be in a special, probably magical, place.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Day 7 GIL, body

Rustic hotel room
After breakfast ‘tournament’.
Rustic chalet balcony
Heading to Lincoln Pass for lunch and a ‘view’.
26-second video: Good energy when you see wildlife as soon as you leave the Chalet.

The best way to tell others how to physically thrive is through your behaviors your daily routine produces.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Day 6 GIL, body

Three people outside a high mountain chalet
Heading to a glacier.
Trailhead sign
An after-breakfast walk to a unique and sparsely visited place on Earth.
40-second video: it’s been daylight for two hours yet the sun is just appearing over the mountains.

A vibrant life in motion tends to stay vibrant.

A non-vibrant life in motion tends to stay non-vibrant.

Wisdom.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.