Tag: Running

Hoping this morning’s run is full of zest

iPhone stopwatch screen shot
This is what your stop watch looks like almost 25 hours after forgetting to stop it.

 

Hoping this morning’s run is full of zest.

But if it’s not today, it will come.

i will continue to run regardless of the circumstances.

How could i not?

PS. This karma can be applied, and should be applied, to everything.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

We forgot yesterday

Thanksgiving Day dinner in Florida
Yesterday’s Thanksgiving dinner on the back porch.

 

We forgot yesterday. No, we did’t forget it was Thanksgiving. We forgot to run “three mailboxes.” When things like this happen, forgive yourself and know that one day isn’t going to ruin things.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

This is a big deal even though it’s so insignificant

Firewood sleds
Taught our son how to make a firewood sled – a simple way to transport armfuls of wood in a single trip.

 

firewood sleds
Minutes before, we completed three mailboxes.

 

Our son and i have begun the fourth week of running. We ran to the third mailbox from ours last night. The first week we ran to the mailbox closest to ours, about 100 meters away. The second week we repeated that distance. Week three (last week) we added another mailbox for a total of two (200 meters total). This week we added another mailbox for our new total distance of three mailboxes (300 meters). This is a big deal even though it’s so insignificant.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

There are moments in time that change everything

Mid Life Celebration keynote speaker
The upper right quadrant represents our body. – our physical health.

 

There are moments in time that change everything. And if we are intentional, we’ll control when many of these moments happen.

And the reason we want to control when they happen is so it will be easier to remember them.

The easier it is to remember them, the more likely they are to perpetually influence how we live moment to moment – most of us dream of being in the moment more often.

April 15, 1999 (income tax deadline – a day every working American is familiar with) i began running one mailbox a day for a week. Less than a month ago, on Halloween, my wife and son began doing the same thing.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

i see you running everyday

Tim McGraw iTunes screen shot
Live like you were dying can feel like it’s just a perception when in reality, it is true.

 

“i see you running everyday.” This is what people say to me on a regular basis. Truth is for the past year, i’ve only run three times a week.

Perception outweighs reality.

This phenomenon can be used on ourselves to help us find a million ways to stay motivated – so we don’t quit (ever).

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.