Tag: Running

Will you start running again in 2018?

Highline Trail
One of my favorite Glacier National Park photos from September 2017 on a solo Highline Trail hike.

 

Will you start running again in 2018?

i hope so.

And i hope my Family begins with me.

PS. And will you spend the Summer hiking Glacier National Park trails?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How was your 2017 finishing kick?

 

(Note: after clicking on the video, a new message appears with a link to “watch on YouTube” – that link works.)

Welcome first day of 2018.

How was your 2017 finishing kick?

PS. 160.0/7.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

My two last resorts for a solution

Jewish wisdom
Yes. Not depending on a miracle, even though a miracle would be nice.

 

Progress: the muscle knots on my right calf are softening.

This has been accomplished using a hard tennis-like ball – the kind at the pet store that are not easily destroyed by dogs chewing them apart.

In two hours, Rick at Massage Envy and i will spend 90 minutes together.

Massage and acupuncture are the two last resorts for a solution to return to running.

Starting with massage first. This will be the second one.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

You are poised for sub-seven

Running pace for one mile
The 1600 meter time was 7:20. The 6:36 was for 1200 meters. Notice the 3 consecutive laps with negative splits.

 

Heads up, this will likely be confusing to non-runners. Sorry.

Here’s the breakdown of your 7:20 mile yesterday…

  • 0:56    0-200 meters
  • 1:56    200-600 meters
  • 1:55    600-1000 meters
  • 1:49    1000-1400 meters
  • 0:44   1400-1600 meters
  • 7:20  final

Important to note: your combined 400 time for your first and last 200 meters was 1:40.

Also note your final 200 was by far your fastest at :44 seconds.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Running and Biking mashup

Running and Biking mashup.

Stopped running three months ago and replaced the cardio with biking.

This is the longest i’ve refrained from running since 1999.

Last month’s MRI showed my right ankle and foot are normal.

So, using Disney creativity, i’m trying massage therapy, which is an angle i’ve always thought of but never thought i could invest in. Massage Envy is my partner and i’m only one massage into it.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.