Physical boundaries

9-second video: Five-mile bike ride to Disney’s Flagship Resort. Could have driven to Disney, but chose to bike instead. Rene and i could have sat somewhere nice at Disney’s Grand Floridian Resort but we walked four miles instead.

The only limits you have with your health are those you impose upon yourself.

dad

If you are born without arms, you can still walk. Not being able to do pull-ups is not the limits i’m talking about. i’m talking about the limits you can control. Choices. Habits. Goals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A book of jeff noel’s Disney insights?

Funny sign on a door
It’s so challenging (read nearly impossible) to get back to the date of a photo used in the mobile WordPress admin blogging function. This photo is an insight, but not a jeff noel Disney insight. 😳🥳

What about a book of jeff noel’s Disney insights?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Today, physically

man wearing red hat and sunglasses on a mountain
Be creative with your choices.

Honor your ability to move.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You are something

USATF MEMBERSHIP CARD
Renewed my membership. How can i not?! Why would i not?!

What if you didn’t have to exercise, eat right or sleep right?

dad

We are USATF (United States of America Track and Field).

i am USATF.

i feel happy! i feel healthy! i feel alive!

What if i didn’t have legs, lungs, or joy?

But i do, and that is something!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Easy win strategy

Basketball rack
Ain’t nobody phoning’ it in today.
Star-Spangled Banner lyrics
Ain’t nobody phoning’ it in today, except most people not singing our National Anthem. It is what it is. If you rarely sing it, you can lose your muscle memory. That’s why i reviewed the lyrics.

The day is won in the morning. The morning is won the night before.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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