Yes and, we need to nail down the essentials

Over Easy Cafe Sanibel — Over Easy Cafe, Sanibel.

The essence of health is an inner kind of balance. – Dr. Andrew Weil

i appreciate what Andrew is saying.

(~~However~~) Yes and, the bigger challenge is to decide and define the model (for the components) of balance.

Of course, the answer is mind, body, spirit, work, home.

We think, we move, we feel, we contribute, and we dwell.

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Go to bed early

Disney speakers — Apple Store Coconut Point, FL.

When you have exhausted all possibilities, remember this – you haven’t. – Thomas Edison

Years ago i would have never envisioned myself as a morning person.

Now, i can’t imagine not being one.

Go to bed early.

Why?

Waking up early will be easy.

So?

Early risers get self-reflection time (if they want it) that is different (and better) than any other time of the day.

Consistent and persistent self-reflection transforms everything.

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Small changes are the easiest, right?

Disney Business books author — Pixie Dust has a DNA.

Every day of our lives we are on the verge of making those slight changes that would make all the difference. – Mignon McLaughlin

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What do you mean, don’t be childish?

Avalanche Lake. Weather and time of day make the same scenery new again.

The wisest mind has something yet to learn. – George Santayana

Sometimes what we have to learn is to never forget something basic we already know.

Like the fun and joy of childish behavior.

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A high tolerance for ambiguity is super helpful

Disney Keynote Speaker — Exercise sometimes takes a back seat during colder weather and when running a small startup, life gets a little ~~crazy~~ insane.

The most rewarding things you do in life are often the ones that look like they cannot be done. – Arnold Palmer

A high tolerance for ambiguity is super helpful, especially the first 10 years of your startup.

Same thing applies for a lifetime of personal health. Stuff happens that you can never predict. An entrepreneurial spirit works for every aspect of life – mind, body, spirit, work, home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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