Physically by design

peanut butter and banana sandwich
Breakfast on the road. Thank goodness for a local grocery store.

Your health is by design or by default.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

To give anything less

back side of a t-shirt being worn by a man in a gym
Dear self, please do not sacrifice the gift.

Steve Prefontaine is an American distance running legend.

Pre is the only athlete Nike has immortalized with a bronze statue.

Pre’s quoted on the back of my t-shirt above:

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Did i mention something big is going down?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

A slow process?

disney vacation club ad
Sage advice. Stay Goofy.

A slow process?

Yes.

Culture change is a painfully slow process.

You know this.

So zip it on expecting fast.

Here’s a leadership prescription for you:

Culture change (Organizational Vibrancy) is a slow process, and quitting never speeds it up.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical momentum

two unbleached dead pine trees
Fire is a necessary part of life. Some pine cones only open under extreme heat from fire. No fire, no seeds. Who knew?

Physical momentum.

Absolutely.

Sometimes you are given a source of motivation and determination that you never saw the source nor the magnitude coming.

God is good like that.

Every situation, properly perceived, is an opportunity.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.