Why do you run?

Somebody: Why do you run?

Me: Seriously? Why? You’re joking right?

Somebody: …

Crickets.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fondly, your health

disney keynote speaker Jeff noel
What’s the supreme goal, the bullseye, with your health?

Imagine your health writing you a thank you note. What specifics are mentioned?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fastest

Volcanic mountain lake from a jet
Crater Lake?

Would you rather be the slowest of the fastest or the fastest of the slowest?

Note: Personally, hands down, slowest of the fastest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Best exercise

Apple Watch fitness screen
Bay Lake Tower reflecting on Apple Watch. Biked to MK.

What’s the best exercise?

The one you enjoy doing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.