What are my physical priorities? What is their prioritized order?
dad
Motivation.
Movement.
Nutrition.
Rest.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move, fuel, rest
Tag: question
How do you want to feel physically everyday?
How do i want to feel physically everyday? Vibrant.
dad
How do i want to feel physically everyday?
Vibrant cardio.
Vibrant strength.
Vibrant rest.
Vibrant nutrition.
Vibrant flexibility.
Vibrant core.
Vibrant motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What physically obsesses you?
What physically obsesses me? Physical vibrancy.
dad
Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
When did your health peak?
When did your health peak?
dad
Q. When did your health peak?
A. First, context:
A. Strength, High School.
A. Cardio, 2018.
A. Rest, been on a great plateau for a decade or so..
A. Nutrition, 2020.
A. Flexibility, 2009.
A. Core, 2009.
A. Motivation, been on a great plateau for 20 years.
A. Bloodwork, 2021.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
How often is a great question
How often do you get to do what makes you come alive?
dad
For me, daily.
It generally lasts all day, everyday.
Day after day.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.