Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What if you start thinking the opposite about everything you believe physically?
dad
Tradition and dogma imprint ‘holidays’ as a once-a-year event.
Surrounding the ‘celebration’ is gift giving.
What if you thought differently?
Take birthdays for example…
No gifts necessary.
No gifts expected.
Your body is your gift.
Honor it year-round, daily.
Morning, noon, and night.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What are my physical priorities? What is their prioritized order?
dad
Motivation.
Movement.
Nutrition.
Rest.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
How do i want to feel physically everyday? Vibrant.
dad
How do i want to feel physically everyday?
Vibrant cardio.
Vibrant strength.
Vibrant rest.
Vibrant nutrition.
Vibrant flexibility.
Vibrant core.
Vibrant motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What physically obsesses me? Physical vibrancy.
dad
Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
When did your health peak?
dad
Q. When did your health peak?
A. First, context:
A. Strength, High School.
A. Cardio, 2018.
A. Rest, been on a great plateau for a decade or so..
A. Nutrition, 2020.
A. Flexibility, 2009.
A. Core, 2009.
A. Motivation, been on a great plateau for 20 years.
A. Bloodwork, 2021.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.