Tag: question

How do you want to feel physically everyday?

person in tee-shirt in the rain
Appreciating everything, even rainy weather.

How do i want to feel physically everyday? Vibrant.

dad

How do i want to feel physically everyday?

Vibrant cardio.

Vibrant strength.

Vibrant rest.

Vibrant nutrition.

Vibrant flexibility.

Vibrant core.

Vibrant motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physically obsesses you?

Apple alarm clock setting
Goal is always 8.0. Will take 6.5. Could be lower. Grateful it isn’t.
Retina scan
L: January scan. R: Today, March 27 scan.
Retina scan
Today’s scan closeup. Dr Kumar then looked inside both eyes with his special instruments and said, Everything looks fantastic.
Apple Watch fitness screen
Walk after retina exam.

What physically obsesses me? Physical vibrancy.

dad

Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

When did your health peak?

When did your health peak?

dad

Q. When did your health peak?

A. First, context:

A. Strength, High School.

A. Cardio, 2018.

A. Rest, been on a great plateau for a decade or so..

A. Nutrition, 2020.

A. Flexibility, 2009.

A. Core, 2009.

A. Motivation, been on a great plateau for 20 years.

A. Bloodwork, 2021.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How often is a great question

Josh from Disney
Josh’s LinkedIn post captures highlights from his recent event; Disney’s DNA.

How often do you get to do what makes you come alive?

dad

For me, daily.

It generally lasts all day, everyday.

Day after day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Australia Day 9, body

Australian newspaper front page
Today is January 29, 2024. In America, today is the same date as yesterday’s newspaper (above).

What is your time worth if you have no money to spend?

dad

There’s a balance to the time is wealth mantra.

What if you have time but no financial means to support yourself or others under your sphere of influence?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.