There are only two options when it comes to exercise.
We either exercised yesterday or we didn’t.
Same goes for today.
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There are only two options when it comes to exercise
Tag: options
Is There Another Option Besides Bouncing Back?
Win some, lose some. Bouncing back is my only path. An easy 5-mile run. Later a decent strength workout. Set a core strength-test record (38 sec). When we least expect it, a motivational gift magically appears.
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