Since i missed Monday’s run (an intentional miss because of work), during yesterday’s run i was more rested going into it.
i only run M-W-F, by the way.
In the process, the run turned into eight consecutively faster (negative) splits. The final mile is always a slow, cool down mile.
i had to smile at what blossomed from nothing. i had intended to have a leisurely pace the entire way.
On the eight mile, i wondered if i could go sub-eight minutes, without overdoing it.
No problem.
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