At a certain point, you no longer get faster, stronger, or more flexible.
Let’s assume you achieved your personal records for all three.
In every living thing, there’s a life-cycle.
After a living thing’s ‘peak’ there is a natural decline.
The goal of compounded physical hope is to remain extraordinarily vibrant given the historical data on how humans age each decade.
Random case in point:
In high school, i was able to place my palms flat on the floor with knees locked. Can still do it, 50+ years later. In the 65-69 age group, think about how many people you personally know who have this range of motion. My hope of staying flexible has compounded beyond my understanding.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
