Strength is #2 on the list of seven.
- cardio
- strength
- nutrition
- rest
- flexibility
- core
- motivation
With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.
You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?
Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.
This is most of America.
Congrats on being physically vibrant.
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