Walked so we could write

Disney's Boardwalk Resort
We walked to Epcot yesterday, an off-day for exercise. Button is intentionally in photo.

 

Epcot Innoventions West
Our destination.

 

After Lectoring (and Cheryl served as EMHC) at 8:45am Mass, our son and i visited Epcot for lunch and to write. Day 31 of an epic 365-day writing challenge.

All told, we walked three miles. A nice break from running.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

What a joy to be able to ride a bicycle to Disney’s Magic Kingdom

Magic Kingdom the day after Hurricane Matthew
Yesterday morning, Magic Kingdom the day after Hurricane Matthew.

 

What a joy to be able to ride a bicycle to Disney’s Magic Kingdom. However, yesterday i stopped and parked my bike at Disney University and jogged the rest of the way.

Still feeling tired from a business trip and Hurricane Matthew the day before. Biking allowed an easier warm up for running.

Last night was the first night all week i got eight hours of sleep.

And so it goes.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

The Disney Touch – physical

Disney University parking lot
Disney University parking lot last night, day 20.

 

Disney University parking lot
Disney University parking lot last night, September 28, 2016.

 

The Disney Touch.

It ain’t the Magic that makes it work, it’s the work that makes it Magic.

Nothing changes if changes aren’t made.

How bad do you want it?

Simplicity is operational genius.

The basics: exercise, nutrition, rest.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.

 

This is my town and i feel blessed to run through it

Top Disney keynote speakers
Space Mountain dimly lit at 6:30am.

 

Top Disney keynote speakers
Magic Kingdom entrance 6:40am.

 

Top Disney keynote speakers
Clock reads 6:42am, but i couldn’t get it to focus.

 

Top Disney keynote speakers
Disney’s Grand Floridian Resort marina.

 

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Bay Lake Towers and Contemporary Resort.

 

Top Disney keynote speakers
The end of Disney’s Walk Around The World commemorative brick project.

 

Top Disney keynote speakers
Contemporary Resort observation deck approx 7am.

 

Top Disney keynote speakers
Disney’s Flagship Resort. Magic Kingdom Ferry Boat lower right.

 

Top Disney keynote speakers
Napa Room on right (adjacent to California Grill). Had my retirement party there.

 

Top Disney keynote speakers
Easy run completed and now walking to cool down before driving home from DU.

 

This is my town and i feel blessed to run through it.

Walt Disney World.

Home.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.

 

The Art of Disney Employee Engagement

Disney employee engagement author jeff noel
Some water in the trash bin, a brush, four hours of “drawing” training, and one world-class employee culture.

 

The Art of Disney Employee Engagement: World-class strategies and tactics learned from 30-years at Disney

 

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This website is about our BODY. To read today’s post on my SPIRIT website, click here.