Tag: Australia

Early morning wins

USATF Olympic trials schedule
Bunch of great finals today.
Three adults in the mountains
The mountain on the right is the same mountain you see from Lookout Cafe.

Walked a few miles and did my ‘no-gym’ gym workout before we left for breakfast.

Getting this early personal win in is an exception feeling.

Everything after that is a bonus.

Watched Day 4 of the USATF Olympic Trails while we relaxed on our Pacific-Ocean-facing apartment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Five more nights before USA, body

flight check in screen
It’s always less worrisome returning to USA.
USATF Olympic trails update
Noah (pictured above) and Sha’Carri won their respective 100m finals.
roadside fruit stand
i spy a fiver. We bought $4.80 worth and left a .20-cent tip.

Yesterday offered an above average number of experiences. Only breakfast at Lookout Cafe was planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical test?

People are moving on this beachfront path
People are moving on this beachfront path every day, all day.
Ocean sunrise
From the moment i peer out the 5am window, people are active. It is busy continuously. Never slowing down. Perhaps it slows after midnight. Guessing between 1-5am it’s deserted.

Your daily test is comparing how you feel against how you hope to feel.

dad

Move.

Rest.

Fuel.

Over-focus.

Have fun.

.think .differently

Bonus: Lean into discomfort.

Why?

So that you pass the test, every day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical workarounds

Australian retail signs
Walked six miles before lunch. Love the Australian continent image inside the crab.

Just start walking. Getting started is the critical act.

dad

There are a million reasons to not move.

There are a million for moving.

Stoke the benefits not the excuses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

USA, USA, USA

Three USA Olympians
Three USATF superstars. There are a ton of them. This week is gonna be lit.
USATF Olympic trials schedule 2024
Let’s get this party started.
USATF Olympic trials schedule 2024
Not sure if we’ll be able to view it ‘live’ while in Australia.

Dream big. Get there. Stay there.

dad

When i ask if you have Olympic Dreams, jeff, i’m asking in reference to your personal vibrancy: mind, body, spirit, work, and home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.