A second huge milestone in 3 weeks

High School basketball WPS
Been running since the year (2000) the seniors were born. Photo: Last night’s home tournament.


A second huge milestone in 3 weeks.

It was April 2000 and a Disney Institute colleague and i were discussing how out of shape we were.

i said to Bob, “Hey, can you do one pushup?”


“Okay, let’s do one pushup a day for a week and the second week do two pushups a day. And keep adding one more pushup for each week we do this.”

He was out after three weeks.

i thought i’d be lucky to last that long too.

Made it 104 weeks.

Also added turtle-pace jogging, to the neighbor’s mailbox.

Mailboxes are 100 meters apart.

Jog one “mailbox” a day for a week. Second week, two mailboxes. And so on.

So yeah, it’ll be 17 consecutive years of physical wellness.


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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.