Slow and steady

Pain-free run today. This 2.5 miles is part of a six-mile total cardio today.

Have slowed the pace and cut mileage by 50%.

Running every other day, three times a week. Bicycling twice a week on the non-run days. Rest on weekends.

See masseuse every 10 days or so for 90 minutes.

Perhaps consistently running pain-free will become a thing again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.