Negative splits

stay with me, this will make sense...

If you are looking for creative ways to play games with yourself, in any form or function, to stay motivated with exercise, one of my favorites is running negative splits. Say you run one mile. The second 800 split will be faster than the first 800 time. This is very difficult to do when your pace is fast, but sissy-easy to do when you stroll for the first half.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.