I say, “No, my race is over in less than a minute.”

2006, #10 at Nationals, M45-49 400m

Sure enough, I’m a freak when it comes to most guys (runners) my age. Who runs 400 meters? That’s only one lap on a track. It’s over in less than a minute.

Insight: We all have to decide what gets us healthy and what keeps us healthy. It doesn’t matter what it is, as long as it’s something.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.