Find joy in your exercise journey or plan to fail

Windermere Run Among the Lakes 2015
Gearing up for first competitive run of 2015.


Map My Run Mile Split
One mile time trial was actually 6:02.


Running began April 1999 after a wake up call – a bad cholesterol blood work report. The good HDL cholesterol was in the danger zone. Doctor said exercise would fix it.

To gauge progress and challenge myself, about once a month a one mile time trial is run. Yesterday’s aim was to break six minutes flat. Missed it by two seconds.

Find joy in your journey or plan to fail.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.