Wellness:  • dream big  • get there  • stay there

Quest diagnostics form
Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.


Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness:  • dream big  • get there  • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.