Yesterday’s 90-minute run became a 90-minute walk instead.
Was comfortable making the change without guilt for three solid reasons:.
- Tired from being up late from the Jimmy Buffett concert
- The subtropical heat from starting the activity later than normal
- The quality of the previous three outings, including a great 5k race and a six-minute time trial.
Know thyself.
And intentionally use that expert knowledge to your advantage.
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