Can’t lift heavy things or won’t?

Finished this movie recently. Not sure why i took the photo, unless it illustrates that the end begins when we stop taking care of ourselves physically.

Can’t lift heavy things or won’t?

We all have the same answer.


We all say, “Won’t”, even if we don’t say it.

We say it with our inaction.

(Of course there are exceptions. Do you have arms and can you move them? Ok, so you are not an exception.)

  • Leg curls:
  • Yesterday: 2×10/70,80 2×6/90
  • 1 year ago: 3×10/60,70,70
  • 2 years ago: 3×10/30,40,50

Pro tip: Measure what you do, because you cannot improve what you do not measure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.