Physical suffering?
When wellbeing is transactional, everyone suffers.
Even with busy travel and business-owner challenges, my wellbeing is never an afterthought.
Why?
Because i never want to feel like i’m checking off boxes. You know, taking shortcuts or making excuses on…
- Cardio
- Strength
- Rest
- Nutrition
- Flexibility
- Core
- Motivation
Deep-dive your focus and discipline to create world-class wellness habits that become lifestyle habits.
Never treat your body like a tent. Treat it like a temple.
Never transactional.
Always intentional.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
