Move everything

apple watch o a person's wrist
10:54 AM: Heart rate next to the red heart, 94bpm. No idea why it is so high. So i am sitting down for a few minutes in the shade and after a nice drink from the Publix water-fountain.
Apple Watch
10:55 AM: One minute later heart rate is 67bpm. Grateful. How did it drop 27bpm after only one minute of sitting? Why didn’t it happen while i was walking?
dr office closed sign on glass door
Of all days to close. It’s open seven days a week. Walked here to been seen as a walkin at the “Urgent Care’ wing of the facility. The reason for the spontaneous visit was what felt like an irregular heartbeat, not a high heart rate.

The thought of slowing down in my mid-60’s makes me sick.

dad

There’s a time for everything.

i get it.

i also subscribe (perhaps immaturely at 65-ish) that “if your goal is t impossible, you’re not reaching high enough.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Moving forever

Phi Beta Kappa. “We were there.”
There is no application process. Students have no idea they are being considered, let alone selected.

Move like you hope to move forever.

dad

i’m happiest when:

  1. My mind is 100% positive
  2. My body is moving, resting, and fueling
  3. My spirit is at peace
  4. My work if purposeful and fun
  5. My priorities are prioritized

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Fast Pass to guaranteed decline

big outdoor event tent
Days away from the milestone event.
text thread screenshot
Working from anywhere applies to ‘home’ work too. Palm trees and sunshine are a ‘must have’ in my daily life. Karl is my go-to palm tree expert.

The result for every unintentional decision is invisible, accelerated decline.

dad

Stay with me here.

Don’t change the oil in your car or truck.

Don’t replace your home’s roof covering every 15-20 years.

Don’t balance your check book regularly.

Don’t invest in long-term investments.

Don’t get annual physicals.

Don’t do any common sense activities on an appropriately habitual frequency.

Don’t do all these things and more and then expect exceptional life results.

Conversely, do all these things and more, intentionally, and dance with vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Happy Wednesday and Thursday

three people in front of restaurant
A local diner.

Welcome each new day, yet do not expect it to change your life.

dad

Change.

We see it coming, we don’t see it coming, and we wish it would come.

There is another subset to change, with three general categories.

  1. Small change
  2. Medium change
  3. Big change

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The Eve begins

Hotel desk
Random photo from a hotel room desk.

Make food choices for health, not taste.

dad

Food is one of our key health tools.

Food choice is one of our least focused habits.

Aspiring to work harder to excel at a more intentionally well-balanced intake of nutrients.

Sage wisdom proclaims food is medicine.

If so, we could deduce that habitual poor food choice is harmful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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