Day 5 GIL, body

hiking trails sign
A hiker’s smorgasbord.
three people in the mountains
Directly above Chapin’s head, the Hotel.

People who thrive don’t just intelligently focus on health, they intentionally design habits to transformationally influence behavior: movement, rest, and nutritional habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.